Learning Challenge: DESKERCISE!!!
DESKERCISE!!!!! This assignment was so fun. I find myself sitting at my desk a lot, or even in class sometimes and in need of a good stretch but have no idea how to do it. I read the Deskercise: 17 Exercises You Can Do At or Near Your Desk and found a couple of stretches that interest me. I can't wait to try them out this week. 1) Bruxism Exercise. I like this one because I've found my job popping and locking a little bit lately. When reading the article I tempted out the deskercise for a few seconds and instantly felt relief in my jaw. 2) Windmills. I typically find relief through arm stretches when I'm sitting, but I feel as if it only relieves my desire to move for as short amount of time. I think that physically swinging my arms around will give me some of the same relief, but also be a longer fix to my desire to fidget and not be confined to a desk all day. 3) the last tip the article gives to just add movement to my day will probably be an easy one. Sitting ki...